Sinus - How To Get Rid Of Sinus Congestion?
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How To Get Rid Of Sinus Congestion?

One of the common symptoms of sinus is nasal congestion which is called sinus congestion. I personally have met many people suffering from sinus congestion who ask in expectancy the question ''how to get rid of sinus congestion?'' Now before we learn both the medical and home remedies of this sinus congestion it would fair to learn a little on this problem.

Why in sinus a person experiences nasal congestion. There are basically two reasons for it and in some cases some other happenings may be the cause. But we are not moving to such deep lengths. Lets find the common reasons. First in sinusitis your sinuses are attacked by bacteria which cause infection and natural debris come out making the natural mucus thick and less lubricated. As a result it blocks the nasal passage. And the other reason could be the growth of tissue or muscle which intrudes the sinuses and also block nasal passage. And all the day you fee something chocking inside.


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 Thus if you ask a doctor ''how to get rid of sinus congestion?'' he will answer you that it depends on your cause. If its due to infection the medications will follow. You will be prescribed antibiotics to kill the microbes, then analgesics to reduce pain if any and inflammation. He may prescribe you nasal sprays too. And in case of tissue or muscle growth if medications fail to stop their growth or shrink them, surgery is the best option. Doctors would perform a surgery to get rid of sinus congestion. These were medical applications to your question, ''how to get rid of sinus congestion?''

Now lets find out simple and effective methods which you can perform in your home on ''how to get rid of sinus congestion?''. If the causative agent are the microbes you need to go for nasal irrigation, good diet to improve immune system rich in vitamin C, minerals and other nutrients. You can also look for more home remedies in the web for sinus congestion. But on the other hand if its due to growth of tissue or muscle, Yoga is the best answer to your query. Yoga has been found to have the power to remove such growth and cure yours sinus congestion.

 
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I expect that its now clear to you how to get rid of sinus congestion? You can try the above said methods. Learn the proper Yoga exercises from any Yoga school and perform them in your home.



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