neti pot - Alternative Health Treatments for Nasal Irrigation
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Alternative Health Treatments for Nasal Irrigation

The Laryngoscope, a peer-reviewed journal of the American Laryngological, Rhinological and Otological Society, recently published the results of an American study that surveyed 211 patients with different nasal inflammatory conditions, including allergies. The study concluded that the daily use of nasal cleansing with salt water significantly improved many of the parameters of experienced discomfort. It also revealed that nasal irrigation has the potential to improve overall quality of life and is a cost-effective treatment.


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Pranayamas as home remedy for sinus infection This one is another yogic method that has proven to stand the test of time. Pranayama is an art and science itself that goes far beyond than of attaining perfect health. Nadi sodhana pranayama is a very effective home remedy for sinus infections. It's more like a prevention than a cure however because it requires unstricted nasal passages to begin with (should not be a problem if you keep on with your daily practicing). On my site you can read the procedures I use to naturally unblock congested nasal passages before exercising.

A natural ways on how to treat sinus infection is by using the Neti pot. The Neti pot is used to pour a mixture of salt solution in warm water in one nostril and expelled through the other. The water rinses excess mucus from the sinus cavities and cleans them from infections. A sinus buster is used for relief from headache due to sinus infection.

Step Three: Nasal Cleansing on the Second Nostril Blow your nose to empty it of any remaining saline solution. Refill your Neti Pot and repeat the process described on Step Two for your other nostril.

A nasal irrigation device called a Neti Pot is easy to use and available in natural food markets and natural home-care catalogs and websites. It looks like Aladdin's lamp or a small flat teapot. It is available in a variety of materials, such as ceramic, stainless steel and plastic.

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Principle 3 is relax, be it a good night of sleep or reducing stress in everyday life. It is important to get adequate sleep per night, which is the body's natural way of healing. People who are not getting enough sleep are more apt to come down with sinus infections. I recall reading Walt Ballenberger, founder of http://www.postnasaldrip.net informing his readers that after 2.5 years, he came down with a sinus infection. The reason? He had 3 hours of sleep in a 48 hour period. However, sufferers of empty nose syndrome might need to undergo a sleep study and might even need a continuous positive airway pressure (CPAP) machine because their breathing difficulties make breathing (and consequently sleeping) that much more difficult. Some of the more severely affected empty nose patients report only being able to breathe for a few hours at a time each night. Finally, reducing stress is also important for sinus sufferers as that alone can reduce the risk of sinus infections.

However, I honestly think that everyone should use pulsating nasal irrigation, not just sinus sufferers. It's just a guess, but I would be willing to bet that everyone would eliminate on average one cold per year using pulsating nasal irrigation. At $100 per doctor visit and countless more on drugs, the level of savings would be in the billions. And this is not to mention gains in productivity and avoidance of the misery of living with a cold and resulting sinus infection in many cases.

Regarding appropriate irrigation technique, the head should be tilted forward over a sink such that when you irrigate one nostril the fluid pours from the other nostril. You should keep your mouth open and try not to swallow while irrigating. For specific irrigation instructions, see the package insert of whichever of the above products you choose for your irrigation purposes.

And now that sinus surgery has been around for a while, you can even find lots of people who've had the surgery to or even three times. That's because the symptoms just keep coming back.

I got carried away. I have 14 sinus buster tips here that may help you avoid serious sinus infections, sinusitis or other sinus problems. It's a myth that sinus infections are only seasonal. Sinus infections can occur more often in winter when houses are closed up and not getting the proper ventilation. But seasonal allergies affect people more often in the spring and summer months. Some people suffer all-year-round. Many don't know why.

Side effects: large amount may cause nausea, heartburn or indigestion ?? Saline Solution This solution is a mixture of salt and water. A pinch of baking soda can be added. Another variation is the use of Neti pot, a teapot for nasal irrigation. There are videos available that can guide people about properly doing this. Nasal irrigations would result to a few coughing since fluids are drained in the throat.

Another effective manual method of nasal irrigation is that of irrigation with a bulb syringe (available at any pharmacy). One may take the bulb syringe, draw up into the syringe appropriately salinated water and irrigate.

Sinus infection is a condition when there is an inflammation of the cavities around the bone of the nose. This results in the trapping of mucus in the nasal passage. The sinus walls experience tremendous pressure causing pain and discomfort. As it is a common occurrence, many people look for information on how to treat sinus infection. The treatments vary depending upon what is causing the sinus infection. The symptoms may indicate what treatment is appropriate to provide relief as well as to prevent recurrence.

Apple Cider Vinegar - As one of the most popular natural remedies for sinus infection apple cider vinegar is effective to thin out your mucous, controlling colds and runny noses. Take two teaspoons of apple cider vinegar, mixed with one teaspoon of local honey every day. It does not taste great, but it has absolutely prevented any further sinus attacks.

How about an air purifier for your bedroom? It's more expensive than the Neti pot for sure, but just breathing clean, filtered air overnight can make a tremendous difference in the way you feel the next day.

Symptoms The symptoms of sinus infection or sinusitis are nasal discharge, headaches, nasal blockage, pain in the cheek, jaw, ear and neck swelling around the eyes etc. Persistent cold and recurring nasal congestion, loss of sense of taste or smell, cough, headache and face are other symptoms. Toothache and greenish mucus discharge is reported in other cases.

many people out there suffer from sinus infections. I know that I personally have suffered from sinus infections for years on it seems that sometimes they just come one after another in a wave. The pain of a sinus infection usually begins as a steady pressure that I feel behind my eyes and my cheekbones and behind the area of my eye sockets. At times the pressure increases steadily, and at other times it seems to do fairly quickly. Generally a headache is soon to follow, and it just becomes more unpleasant after that. If I don't take care of a sinus infection right away it seems that it gets worse and even at times turns to sinusitis. That is why I have made a point of searching out effective sinus infection home remedies that I can use.

Thanks, Melody Melody Fields is a healthy lifestyle fanatic, stay at home mom and consumer advocate. She enjoys writing articles in her spare time.

There are several products on the market that profess to clear nasal passages and sinus airways, however, many are prescription drugs or over-the-counter products that are filled with artificial ingredients. Nasaline and neti pots are natural-therapy alternatives. They are gentle and easy-to-use.

A new sinus irrigation machine has recently been introduced called the SinuPulse Elite', and I've been using one for several weeks. This article will discuss the machine and the results I've had.

12. Get tested for allergies including pollen and dust mites. 13. Avoid inhaling dust, new or old household dust; avoid smoke and all fumes.

Some say the fungus is the problem-others say the problem is autoimmune. Kind of like a allergy-that our body is attacking itself and the fungus is harmless.

You may also choose to produce some saline solution for moistening the nasal passages throughout the day and to rinse away pollen and other irritants. You can purchase small spray bottles for the nose at most drug stores. Simply fill the bottle with the above suggested saline preparation. Be sure to change the mixture out daily as well as to wash your spray bottle so as to prevent bacterial buildup.

How about some simple diet changes? Have you noticed that your sinuses flare up, or that you get a sinus infection, after you eat certain foods? I did. For me it was ice cream. Whenever I would eat a bowl of ice cream my sinuses would start to swell and become congested. And just like clockwork, by the next day I would be miserable. And the strange part is, it can't be a dairy allergy because I can drink milk without a problem.

Equivalent amount of powdered clove, ginger, and cayenne pepper ginger mixed with warm water and used to rinse your throat help clear a sore throat and clean the mucus in the sinuses.

Whenever sinusitis attacks, here are some of the most popular, easy to prepare natural home remedies: ?? Apple Cider Vinegar( ACV) This solution can be taken daily or as soon as one experiences colds or allergy

Some proven natural cure for sinus infection Drinking plenty of water and hot fluids to dilute the mucus can hydrate the mucus and reduce the symptoms to some extent. Tea and other clear beverages also help. Taking foods rich in antioxidants such as berries, tomatoes, broccoli, red grapes, spinach and garlic strengthen the immune system and prevent sinus infection.Applying moist heat on the face can relieve pain. Steam can also help in loosening the mucus allowing it to drain.Saline water irrigation is a good way to wash away the infected mucus during sinus infection. Nasal irrigators are used with warm water as a natural cure for sinus infection.Grapefruit seed extract is a powerful herbal antibiotic. It can be used with a neti pot or spray frequently to clear congestion in the nasal area. This is a very effective natural cure for sinus infection.Drinking large qualities of apple cedar vinegar (ACV) helps in thinning the mucus.Eucalyptus is a fragrant herb that can soothe sore throats. It has antiseptic properties for shrinking swollen sinus passages. Drinking eucalyptus tea also helps.Capsules made of Licorice root helps reduce inflammation and stimulates the immune system working as a natural cure for sinus infection.Peppermint has anti inflammatory properties. Drinking peppermint tea or inhaling its steam helps eases breathing.Add dried lemon leaves to boiling water and strain and drink the warm tea. It helps in fighting off the virus or bacteria. It can also be used as a gargle to relieve sore throat.Chamomile tea taken before bed time promotes better sleep calming the body and mind.Cold can be controlled successfully with Vitamin C and zinc in the form of lozenge or capsule.Oil pulling is an Indian remedy which can clear sinus congestion within a few minutes.

 
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"every morning i had a green discharge from my nose. i felt so tired, i couldn't even go to work. i just felt so desparate. after just 4 days on sinuvil i felt like a brand new person." Nick from NY
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Herbal treatment for sinus like Echinacea (Echinacea angustifolia), is useful if taken at the beginning of a cold or the flu. Echinacea is not an antibiotic; instead, it works by stimulating the production of white blood cells, speeding up their maturation within the lymphatic tissue, and speeding their movement to the spot of infection, where they help battle the intruders.

?? Avoid dust, pollen, fur, dirt and some dairy products that may trigger sinusitis.

Some practitioners recommend "drying" the sinuses at this stage by rapidly breathing in and out through both nostrils. In conclusion, whether you choose Nasaline or the neti pot, you are sure to be satisfied with the results of these natural therapy alternatives and will embrace these alternative health care practices to make a positive change in your health.

"Users can also enhance the benefits of the nasal wash. For neti pot use, neti pot salts and washes are available," Tom Maroney, CEO of Banner Therapy Products, said. "For Nasaline users, complementing salts are also helpful."

These type of sinus headaches can be caused by a number of different problems. You could get them as a result of colds that you are experiencing, bacterial infections, allergies and structural damage to the sinus cavities either through deformities or injury. There are a lot of other symptoms which may accompany the sinus headache, especially if sinusitis is present. This would include fever and a discolored discharge from the nasal cavities. You may also be experiencing a lot of nasal drainage into the throat which may cause you to cough.

The SinuPulse Elite' unit also comes with 30 packets of saline solution, and there is a user guide that explains exactly how to use the machine and how to mix a saline solution just using non-iodized salt if you prefer, rather than purchasing more saline packets.

Sinus infection is very common all over the world and millions of dollars are spent on sinus cure, medication and research. When detected at an early stage, sinus infection home treatments can alleviate most of the complications. Sinus attacks are caused by an infection in the bone cavities near the nose called sinuses. Infections in the sinus cause swelling in these areas. The symptoms are breathing difficulties resulting in fever, headaches, and many other discomforts. The sinuses become inflamed resulting in mucus and air being blocked inside and cause pressure on the sinus walls leading to severe pain.

?? Juices This includes carrot and cucumber juices with spinach or beet mixed with a 500ml juice. This comprises 100ml beet, 100ml cucumber plus 300 ml carrot. Or use a mixture of 200ml spinach with 300ml carrot juice. Ripe grape juice is also advisable.

The neti pot can be used up to four times daily and especially after you know you have been exposed to pollutants and allergens that you know can or will cause you problems. A variety of neti pot salt products are available to perform the irrigation process. Nasal rinse additives are also available that use a variety of herbal or mineral mixtures. Neti pot salt is available in different strengths to offer a variety to users. Stronger mixtures tend to produce extra mucus during the rinse process which can help dislodge mucus deposits.

Today many opt for herbal medication as seem to give long lasting effect to the treatment than compared to any other treatment in which the infection re occurs.

?? External applications Hot and cold compresses can be applied to pain areas of the body. Another way is to apply paste of basil/cinnamon/ ginger with water or milk in the forehead. The abovementioned ways are more effective if sore nostrils are being pressed or rubbed.

Result: Sinus drains or flushes down to throat. Side effects: mild cases of allergic reactions ?? Fenugreek Solution This includes the use of fenugreek leaves. It is an old medicinal plant which works as an expectorant. Other tea solutions also include sage, fennel or anise.

Usually, your sinus infection starts with a cold due to factors such as weather changes; or an allergy episode that causes swelling of the mucous membranes and increased production of watery mucus. The classic sinusitis symptoms are nasal congestion, thick yellow nasal discharge (or thin and clear discharge in mild cases), frontal headache, and possibly fever with a sore throat. Additionally, using goldenseal and Oregon grape root, coptis gives you anti-inflammatory actions to the mucus membrane , and specifically to the sinus cavity . Berberine has a broad antimicrobial spectrum and is affective in many types of infections.

?? Cumin Seeds This involves the use of black cumin seeds. It comes from the Nigella sativa plant. How: Wrap a few black cumin seeds in a thin and soft cloth. Inhale for about 6-8 times. Or roast cumin and ground. When powdered, mix with 200ml honey and take it with a spoon.

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To learn more about nasal irrigation, products for chronic sinusitis, and how to achieve optimum sinus health download your copy of The Sinus Report today at http://www.thesinusreport.com

You should not use nasal irrigation if you have frequent nose bleeds or if you are currently suffering from acute sinusitis. In general, nasal irrigation is safe and harmless, and can be done daily with no side effects.

Did you know Acute sinusitis can last 2-8 weeks, Sub-acute-lasting from 1-3 months long and Chronic - which are those infections that have lasted longer than 3 months. Can your body system afford to survive that long? Discover how you, friends and family members can stay healthy and free from sinus problems, sinus infections and constantly running noses or stuffed noses, no longer suffer today. Find out this natural treatment and get rid of your sinus problems forever. Please visit the link below.

Visit Home Remedy for Sinus Infection to understand the trickery behind neti pots and nasal washes. Watch a neti pot video and learn how to use a neti pot for congestion

The fact is, however, that not every sinusitis are caused by bacterial or viral infection. Still, sinusitis is the fifth-leading reason for prescribing antibiotics in the U.S.

Neti pot as a home remedy for sinus infection Actually, neti pots bring more than just temporarily relief. If used regularly a neti pots will, without doubt, cure even the most stubborn sinusitis. A neti pot is basically a small container designed to pour warm, slightly salty water through the nasal passages. I just added a short recommendation about neti pots on my site along with neti pot instructions

Another benefit is that it helps reduce cough that is congested in the lungs and reduces post-nasal drip because the sticky mucus is flushed out. The saline solution helps diminish dryness in the nasal passages and is considered to be very effective in the treatment of 'empty nose syndrome'. It is also an effective treatment for chronic sinusitis because it helps improve breathing in patients who suffer from nose and lung related problems like asthma, etc. Studies have shown that it helps to cure certain types of halitosis or bad breath and provides clearer vision because it irrigates the tear ducts. It can reduce some forms of facial pain and headaches

Some researchers suggest that using a hypertonic solution may pull more liquid out of the swollen tissue of the nose, thus improving breathing. While many sinus sufferers have tried hypertonic solutions, most prefer using isotonic. Whichever solution you use, keeping the nose moist is beneficial for almost every nasal or sinus problem.

The Neti pot has a small spout that fits into the nostril. Simply rotate and tip you head over the sink and pour the solution into your nostril. The fluid rinses through your nasal cavity. After it drains through the other nostril, you spit out the fluid and repeat the process on the other side.

As a self-care strategy, it is relatively new in the United States, but is gaining in popularity. It is both a prevention and treatment measure.

Use a WaterPik and Adaptor When I first started following Dr. Grossan's advice he suggested using a WaterPik machine, and these have been sold for years as devices to improve gum and dental health. Dr. Grossan simply sold an adaptor and a saline solution, although one can use table salt. Although much more expensive than salt, I find that this saline solution is convenient, works well, and has no preservatives. I usually purchase a dozen containers at a time, and these will last up to a year with one application per day. One simply puts a spoonful of saline solution into the WaterPik tank and then about 16 oz. of warm water to dissolve the powder. Then the nasal adaptor is put into one nostril and the machine will gently propel half the liquid through one's nasal canal, and it will drain out the other side. One then puts the adaptor in the other nostril and repeats the procedure on that side. This procedure is done while leaning over a sink. I then normally put more water into the tank and use the WaterPik on my teeth as it was originally intended, and I've helped my gum and dental health as well. My dental hygienist has made several comments about how much better my gums and teeth are when I go in for cleanings. The whole effort only takes about 5 minutes or so, including wiping everything dry. I normally do the irrigation once a day about an hour before bed, but if I happen to wake up with more than the usual congestion in the morning, I'll do it then as well.



Author: Gregory Wadel

The 24 Hour Sinus Infection Breakthrough...

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