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Home Remedies for Sinusitis

Sinusitis can be explained as a condition in which a person experiences severe and acute inflammation in the air-filled cavities present inside the human skull. Sinusitis may attack people of any age and sex. Children suffering from chronic disease like pain in ears, cold, and other viral diseases are prone to sinusitis. Asthmatic patients are also at higher risk of sinusitis.


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Put couple drops of sesame oil (available at grocery stores and oriental markets) into your nostrils twice daily. Massage your face - with your eyes closed, use your fingers to wipe circles from your forehead down past your nose to your jaw, then back up over the temples to your forehead again. Repeat 10 to 20 times, then go in the opposite direction.

By definition, a sinus headache is a headache caused by pressure inside the sinus cavities of the head, most often in connection with an infection of the sinuses. Common symptoms of a sinus headache may include pain and tenderness in the sinus area, discharge from the nose, and swelling of the face.

Make the air in your home more moist. Inhale steam for immediate relief, take a hot water shower. Drink lots of liquids, at least 8-10 glasses of water everyday.

The liberal use of mangoes during the season is considered an effective remedy for prevention and treatment of sinusitis. Mangoes contribute towards formation of healthy epithelium, thereby preventing frequent attacks of common infections like sinusitis. This is attributable to a high concentration of vitamin A in the fruit.

Besides the above said treatments to the question- 'how to get rid of a sinus headache?', you need proper rest and stress free day to completely get rid of headache. Try some yoga exercises as well which are very effective in kicking headaches of any kind and bringing back the energy in you.

As with many health conditions, the best way to deal with sinus headache is to treat its source. A sinus headache is often the result of a bacterial or fungal infection in the sinus cavities. The sinuses are connected to the nose and throat and are most often plugged by infection and congestion in the nose. Therefore, eliminating infection and maintaining the health of your nasal passages can significantly impact how often and how long you will have a sinus headache.

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There are other types of cures that are labeled as natural, or nature's offerings. The premise is, basically, everything came from nature. But when natural elements are manipulated, engineered and/or mixed into something new, they can be classified as different from what a natural cure is. The cures mentioned above are as natural as you can get. Hopefully they can help you in turning to the most basic cures from nature as you battle with improving your sinus condition.

Cumin Seeds: A teaspoon of black cumin seeds tied in a thin cotton cloth can provide relief when inhaled. Vegetable Juices: Carrot juice in combination with juices of beet and cucumber, has been found beneficial in the treatment of sinus trouble.

Steam Sinusitis symptoms such as nasal congestion, swelling of the nasal passages, and difficulty in breathing can be alleviated by humidifying the sinus areas. You can inhale steam from a hot shower or from hot water in a bowl or sink. The trapped infectious organisms and unwanted mucus can also be flushed out faster after inhaling steam either through the nose or the mouth.

Grate fresh lotus root, mix it with grated ginger and unbleached white flour. Apply the mixture directly to the skin. You can leave this for several hours or overnight. Repeat for a week or more till you get relief. This is mixture is quite effective dispersing and moving stagnated mucus. There could be watery discharge from the eyes or nose.

Fenugreek Another effective home remedy for sinusitis is the seeds of fenugreek. You can prepare a tea by boiling one teaspoon of the fenugreek seeds in two hundred and fifty milliliters of water till it has reduced in half. This will help the body to produce perspiration, shorten the period of fever once it has reached the acute stage of the disease and dispel toxicity. You can take up to four cups of this tea on a daily basis. As your condition improves, you should reduce the quantity that you use.

Fruits and Juices Take lots of foods rich in vitamin C. These will help your body fight better, especially for upper respiratory conditions like sinusitis. Citrus fruits and juices help in reducing mucus secretion, and they have antibacterial attributes that fight off infections.

Read About Asthma Symptoms Also Read about Fruit Vegetable and Vitamins and Fast Weight Loss, Quick Weight Loss

Often times it can be misleading to use the term headache in this way as recent studies indicate that a 'sinus headache' is often misdiagnosed by the sufferer and may instead be a tension headache or a migraine headache. A headache may be a sign of a more serious condition such as high blood pressure, brain tumor, eye problems, nerve problems, dental problems, myalgia or allergies. To obtain a proper diagnosis, an evaluation by a trained professional is absolutely essential. Diagnosis usually requires examination, an x-ray study of the sinuses and if necessary, an MRI or CT scan.

A sinus headache may create pain behind the eyes and in the ears as well as a constant feeling of pounding in your face and head. A sinus headache is just one of several possible symptoms of Sinusitis' target=_blank>sinusitis, more commonly referred to as a sinus infection. Most patients with chronic sinus infections do have some degree of headache or facial pain, which needs to be addressed. It is important to try to differentiate if your headache is sinus in origin or due to another cause, since treatment for different types of headaches varies greatly. Trying to cope with a chronic sinus headache can be extremely frustrating as it can make concentration and performance of even simple tasks extremely difficult.

Headache is the most disturbing element of sinusitis. One can bear the congestion, running nose, little pain in facial regions but the headache is quite irritating. Hence in desperation people ask, 'How to get rid of a sinus headache?' And its been found that headache cures during sinusitis are the most sought after by sinus patients.

Now lets turn our attention to answers of the question. 'How to get rid of a sinus headache?' towards natural cure. Take out juice of three or four lemons in a cup and drink it sip by sip. You can make a paste of the lemon crust and apply to your forehead for a soothing effect. Eat a ripe apple and I hope the saying reminds us 'an apple a day keeps the doctor away!' Eating an apple has positive impact on headache. You can use paste of flowers of henna on your head for half and an hour and wash it with very light warm water.

 
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We will try to find the methods or answers to your question, 'How to get rid of a sinus headache?' in two ways- regular medication and natural methods. For regular medications you are prescribed by doctors various medicines which fal under the category of analgesics, antibiotics, and others. If a preliminary diagnosis suggests that the sinusitis is because of an infection by bacteria then to get rid of sinus headache, one should start taking some antibiotics followed by painkillers.

Essential Oils The general idea is to look for essential oils that serve as natural decongestants, immune-boosters and/or anti-inflammatory agents. You can ask for advice from stores that sell these herbs on what you can use for your sinusitis, but commonly used oils are like eucalyptus and peppermint. These oils are rubbed on the chest, temple, forehead, and wherever you feel pain and pressure due to your sinusitis. There are different kinds of essential oils, so you have to make yourself familiar with what works with your system.

Breathe warm, moist air from a steamy shower, a hot bath, or a sink filled with hot water. Avoid extremely cool, dry air. Consider using a humidifier to increase the moisture in the air in your home.

How to know if it is an infection is not very difficult. All you need to do is to examine the color of phlegm and if it is yellow and green then most probably one needs an antibiotic. Once the antibiotics acts properly and remove the infection you will find symptoms associated with sinusitis subsides slowly. Thats is your headache will also move on because you won't have any infection as such.

Medicines like analgesics are also given to to relive the pain along with curing infections. Decongestants in the form of nasal spray are prescribed to get rid of blockage which is another main cause of sinus headaches. So, these are the answers to your question, 'How to get rid of a sinus headache?' in medication ways.

Your Body Your body has the capacity to heal itself. You have an immune system that can deal with infections like Sinusitis' target=_blank>sinusitis. For acute sinus problems, usually there should be no worries because your body can take care of this type of sinusitis by itself. No need to resort to expensive or complicated treatment procedures. Just make sure to give your body proper rest and sleep. These will help your immune system to remain in control - to continually fight the infection and eventually eliminate your sinusitis troubles.

In 1999, The Mayo Clinic released its findings that fungus is likely the cause of nearly all cases of chronic sinusitis. Physicians will often prescribe antibiotics in the treatment of a sinus infection. While antibiotics do not work against fungus, colloidal silver has been shown to kill both fungus and bacteria.

Cumin seeds are also used in curing sinusitis. Take a teaspoon of cumin seeds in a perforated cotton cloth. Inhale the cumin fragrance. Cinnamon seeds are very effective in curing sinusitis. Take 1-2 teaspoon of cinnamon powder; add a little amount of water to it. Apply this paste over the head and nose.

Dietary Supplements Eat dishes rich in garlic, onion, horseradish, pepper and ginger to make mucus thinner and easier to blow out of your nasal passages. These are types of foods that can treat sinusitis because of their antibiotic and antiseptic elements.

Boil a teaspoon full of mustard seeds and in a glass of water until the water content reduces to half. Allow it to cool a little. With the help of a dropper, put 3-4 drops in the nose.

Many people have reported positive results when using a colloidal silver mineral supplement as a part of their treatment program for Fungal Sinusitis. You should consult a licensed physician if you believe you have a serious health issue. You should also do a comprehensive research about colloidal silver, antibiotics and any other type of treatment before accepting anyone's opinion about how to care for your health. Michael Harader is an expert author who writes on various subjects including Sinus Headache from Sinus Infection and Colloidal Silver for Chronic Sinusitis as well as other related and non-related topics.

Use saltwater nasal washes (saline lavage or irrigation) to help keep the nasal passages open and wash out mucus and bacteria. You can purchase saline nose drops at a pharmacy or make your own saline solution at home. It may also help to gargle with warm salt water by using one teaspoon of salt per pint of water.

Nature can be the reason why you feel a physical condition like sinusitis. Infectious organisms and environmental irritants are only some of the natural factors that can cause your sinuses to become inflamed, infected and damaged. But nature can also provide the necessary antidotes for sinusitis.

Hot Beverages Hot tea and soup can soothe your swollen throat and bring moisturized relief to the dry nasal passages as well. Nasal congestion is also eased because swelling is decreased and mucus is discharged with the help of these hot beverages.

Hot Compress When feeling facial pain, headache and inflammation/swelling because of your sinusitis, a small towel or cloth can be used to apply hot compress to your face and experience relief. Hot compress reduces sinus and nasal tissue inflammation. Its effects are also similar with that of the effects of steam inhalation - congestion is lessened, and mucus drainage becomes easier.

More sinusitis infection treatment information like Nature Cure for Sinusitis can be found at Sinusitis - Sinus Dynamics


 
 
     
 
 





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