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Sinus Infection - Cure Your Sinus Problems Naturally Now! - Sinus Nurse Reports!

In the U. S. millions of dollars are spent every year for antibiotics and other medications that promise to bring relief to people with sinus infection but they don't work. Sinus infections and other sinus problems account for millions of visits to clinics every year. These infections and are caused mostly by fungi but also bacteria and viruses.


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If you have difficult breathing and a cough together these are usually symptoms of sinusitis or bronchitis. When sleeping at night if you lay flat, your sinuses may drain into your lungs. Sometimes this can cause pneumonia. If you have a full blown infection it is better to sleep propped up with pillows.

When the air-filled hollow cavities around your nose and nasal passages become inflamed, fluid may accumulate and obstruct normal drainage of mucus in the sinuses. This condition is called acute sinusitis. Chronic sinusitis is sure to affect the quality of your life. Depending upon the severity and the patient's history, many treatments are available for sinusitis. Yoga can help you to get rid of sinus problems in the natural way without any side effects. In extreme cases surgery is the only option is the only option. Let us explore how to get rid of sinus problems.

There are drug-free, effective sinus treatments today that are totally natural. My friends and family members and others who have suffered for years with sinus problems, sinus infections and constantly running noses or stuffed noses, no longer suffer today. Seek out these sinus cures, 'busters' and natural treatments and get rid of your sinus problems forever.

There are a number of things I was pleased to see in 'Sinus Relief Now': 1. Dr. Josephson is a sinus sufferer himself. He has undergone sinus surgery, uses the therapies he recommends, and 'knows the feeling'. I got the feeling when reading the book that this person has gone through some of the same pain I have experienced.

Of the many symptoms that can be present in a sinus infection they can include a stuffy nose, which can run for ten days or more and often two weeks if it isn't taken care of properly, a runny nose with clear, often yellow or sometimes green mucus, sometimes fever, daytime cough - especially in the morning, a scratchy throat, smelly breath - found often in young children, sometimes a swelling around the eyes, sinus headaches (it used to be thought they were uncommon but not anymore) and facial pain.

1) The Hydro Pulse pulsates at a rate to stimulate your nasal cilia to their best rhythm, restoring the functioning of the cilia. 2) The Hydro Pulse allows you to irrigate both your nose and throat. It is important to irrigate both, particularly since what is in the nose travels down to the throat. Irrigating the throat can bring circulation to the throat, thereby thinning mucus and reducing postnasal drip.

The treatment of sinus infections should be to resolve the infection, reduce swelling and promote sinus drainage, prevent any serious complications, such as pneumonia, meningitis or brain abscess, and stop this process in its tracks. You may benefit from an air purifier if your sinus infections are allergy-related, or if you live in a smoke-filled environment or they occur too often.

If you are among the 1 in 5 Americans who suffer from sinusitis, allergic rhinitis, nasal congestion, postnasal drip, acid reflux, asthma, and/or if you have empty nose syndrome, then I encourage you to consider using the treatment strategies discussed in this article, which might just be a starting point for you to take control of your nasal health. Remember, it is you, no one else, who will take control of your health.

Another key strategy as part of Principle 1 and that I believe everyone should keep in mind before considering nasal or sinus surgery, except in emergency situations, is to get proper treatment for your allergies. Allergies can lead to enlarged turbinate tissue that can block nasal breathing, so effective treatment for allergies can actually reduce the size of the turbinates, an effect that can be very beneficial. (Please note: the turbinates are very complex structures in the nose with the primary turbinates the size of a finger and they play key roles in heating, humidifying, and filtering air, directing and detecting airflow, and providing 50% of resistance in overall airflow to the lungs.) This treatment might consist of allergy medicine and injections. Allergy injections, for example, have been demonstrated in medical literature to improve the immune system and mucociliary clearance functioning. These are generally administered for 3-5 years for optimal benefit.

Principle 3 is relax, be it a good night of sleep or reducing stress in everyday life. It is important to get adequate sleep per night, which is the body's natural way of healing. People who are not getting enough sleep are more apt to come down with sinus infections. I recall reading Walt Ballenberger, founder of http://www.postnasaldrip.net informing his readers that after 2.5 years, he came down with a sinus infection. The reason? He had 3 hours of sleep in a 48 hour period. However, sufferers of empty nose syndrome might need to undergo a sleep study and might even need a continuous positive airway pressure (CPAP) machine because their breathing difficulties make breathing (and consequently sleeping) that much more difficult. Some of the more severely affected empty nose patients report only being able to breathe for a few hours at a time each night. Finally, reducing stress is also important for sinus sufferers as that alone can reduce the risk of sinus infections.

Walt Ballenberger is founder of http://www.postnasaldrip.net a resource web site for sinusitis sufferers like himself. For a free report entitled 'Sinus Treatment Success Stories', visit http://www.postnasaldrip.net and click on the Free Report link. This resource can be of significant help to chronic sinus sufferers.

Before reading further, please note I am a school psychologist and nasal sufferer with the above conditions as well as empty nose syndrome, but not a healthcare professional. While these treatments have generally been effective for me, everyone responds differently to them so what helped me might not benefit someone else. I strongly recommend you discuss treatment ideas in this article with your doctor before attempting them. The best course of action with any health-related problem is consultation with a medical professional, and I take no responsibility for decisions made by people who read this article.

Principle 2 is maintain good blood supply to the nose. Exercise is a strategy that most people are familiar with and can help improve nasal functioning. Exercise increases blood flow throughout the body, while increasing serotonin reuptake inhibitors that will physically decrease the likelihood someone will develop depression. When I run outside (or walk or do any physical activity), I notice that I can breathe better through my nose. Empty nose sufferers tend to particularly benefit from good blood supply to their nose, sometimes finding inversion techniques to be helpful. An inversion technique consists of having the head lower than the rest of the body to increase blood supply to the head and remaining nose tissue (the turbinates). You can purchase an inversion table to do this technique.

Home remedies You can try some home remedies to get rid of sinus problems if you are suffering from the early stage of sinusitis. Steaming the sinus cavities has been found effective in many cases. Draping a towel around your head you can inhale steam from a bowl of hot water. Taking a hot shower and breathing the warm and moist air also provides relief. Fomentation with a hot damp towel around the sinus areas can also relieve facial pain. Drinking lots of fluids helps in diluting the mucus secretions and enhances the drainage in the nasal passage. Avoiding alcohol helps in reduce the swelling in the nasal areas. These methods can help you can get rid of sinus problems if they are not severe.

4. Dr. Josephson says that smokers with CAID problems simply must quit. He has some appreciation of the difficulty of quitting, however, and offers some guidelines for that as well.

For more info on how I cured myself of chronic sinus infections go to a nurse's website http://www.Sinus-Solutions.com for tips, sinus treatments, natural sinus treatments, causes and remedies for all types including info on symptoms, surgery, nasal irrigation and sinus headaches

Three guiding principles that can bolster your nasal health are: Principle 1: Keep the nose moist while keeping mucus moving. Principle 2: Maintain good blood supply to the nose.

Your doctor may use a light to look into the sinuses that can be reached to look for any inflammation. If the light doesn't shine through, the sinuses then the sinuses are blocked. Not all the sinus cavities can be viewed this way however.

In the U.S. alone this includes about 70 million people who suffer from sinus disease, asthma, allergies, reflux diseases GERD and LRPD, as well as sleep problems like snoring and sleep apnea. Dr. Josephson believes that all these problems can be related for the simple reason that they all are associated with parts of the body which are directly connected together in the upper and lower respiratory and digestive systems. This is an interesting concept and is explained clearly and thoroughly in the early chapters of the book. Dr. Josephson discusses the symptoms of all these maladies and then offers a CAID test, which helps the reader understand which branch of CAID is causing his problems. He explains symptoms and possible treatment options in great detail for the various 'limbs' of CAID, sinus disease, allergies, asthma, GERD and LPRD, and sleep disorders such as snoring and sleep apnea.

In people who have chronic sinusitis, the openings of the sinus cavities are blocked and narrowed. Nasal secretions, debris, particles and infectious material back up into the one of the sets of sinus cavities, often leading to pain and pressure but not always because it's systemic one can feel tired or lethargic.

 
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A third key strategy of Principle 1 is proper diet. This strategy might seem self-explanatory, but it cannot be emphasized enough. A number of tips to consider in terms of diet including drinking 8, 8-ounce glasses of water per day; drinking hot tea with lemon and honey, particularly during a time of a cold or sinus infection; eating chicken soup; and eating foods that might be beneficial for sinus health such as vegetables, fresh fruits, spicy foods, wheat products, and foods high in protein. Conversely, foods to avoid include caffeinated products and alcohol, which increase nasal dryness, and tobacco smoke, which worsens the lungs and consequently leads to more breathing difficulties.

Now, one recommendation that all sinus sufferers would do well to heed: a key concept to remember in treating your nose is that you are in charge of taking control of your health. No one else will do that for you. In fact, I learned that even though my nasal problems seem rather severe, as I suffer from empty nose syndrome, I actually came down with fewer sinus infections than others around me because I learned more about my nose and followed treatment strategies that worked well for me. Many of the treatment principles are universal.

Would you like to know how I treated my sinus infection in 4 days without any drugs? If yes then visit sinus relief.

Are you among the 1 in 5 Americans who suffer from sinusitis, allergic rhinitis, nasal congestion, postnasal drip, acid reflux or asthma? Did you know that by effectively treating the nose, you might be able to treat or prevent other problems as well? Did you know that many of the strategies for treating the nose and sinuses also apply to other conditions, such as even acid reflux and asthma? Yes, they do! And it is so important to treat the nose effectively because these are all interconnected.

The doctor who pioneered the concept of nasal irrigation in the United States is Dr. Murray Grossan, of Los Angeles, an innovative ENT specialist who created the Grossan Hydro Pulse Nasal-Sinus Irrigation System, which has reportedly sold 400,000 to date. Interestingly, based on feedback, Dr. Grossan estimates 10%, or 40,000, of these purchasers are from empty nose sufferers. You can visit his website at http://www.hydromedonline.com to learn more about the Hydro Pulse. Dr. Grossan needed to find an effective remedy for treating his patients, many of whom did not have much money, without using drugs. I use the Hydro Pulse twice a day, in the morning and evening. It is important to point out the Hydro Pulse has distinct advantages over other irrigation products, such as a neti pot or a bulb syringe (the latter of which can house bacteria):

Sinusitis or sinus infections are one of the most common health complaints in the U. S. People are diagnosed usually after a reviewing of the patient's history and a physical examination, and going over the patient's symptoms, however many people are fully aware they have one without ever visiting their doctor.

A common symptom that is usually but not always present if you have a sinus infection is yellowish mucous or phlegm. While green and clear mucous can be signs of other types of infections or problems, usually yellow mucous or sputum means the sinuses are infected. If you think you have a sinus infection make sure to note the color of your sputum. The sinuses drain down into the throat and you may feel a lump or something there from time to time. Sinusitis can also be a complication of an allergy too

Principle 3: Relax. A key strategy for Principle 1, keep the nose moist while keeping mucus moving, is nasal irrigation. This is a natural remedy I believe every sinus sufferer must understand and should do. In brief, it consists of rinsing out your nose and sinuses with salt and water. I feel so strongly about nasal irrigation that I believe it must be tried first before considering nose or sinus surgery (unless your situation demands it).

Nasal irrigation has become popularized in 2007 by Oprah Winfrey, as she had Dr. Mehmet Oz introduce the neti pot to viewers. Dr. Oz suggests water used for irrigation should be warm and it must include salt; without salt in the mixture that mimics the natural concentration of salt in the body, the water would irritate delicate nasal membranes. He also points out how many ear, nose and throat (ENT) specialists recognize the value in doing irrigation, which can be more effective than drugs for treating nasal congestion, stuffiness, or allergies, for example, as it involves directly cleaning out the nose and sinuses. Have you noticed the proliferation of irrigation products in your local drugstore compared to even just 10 years ago? The number of products has increased significantly, because there is much value in cleaning out your nose with salt water. I wish nasal irrigation would be tantamount to and as well understood as washing dirty hands!

2. Dr. Josephson strongly emphasizes the use of nasal irrigation. He uses a sinus irrigation device every day, as do I. He also talks about using a neti pot for sinus irrigation, but I've used both and find the irrigator much more effective. I personally would not even recommend the neti pot method.

What are the treatments to get rid of sinus problems? Often, sinus problems require no treatment. As most cases are caused by a virus infection the immune system usually clears the virus. The symptoms usually go within a week. If the infection is caused by bacteria, the immune system will clear it away too.Painkillers such as paracetamol will usually ease any pain. Sometimes stronger painkillers such as codeine are prescribed for a short time.Treat allergies due to environmental control measures, medications, allergy immunotherapy injectionsAntibiotics to be taken for a full course up to 14 days or several-week course may be needed in chronic casesNasal saline, decongestants and mucus-thinnersNasal steroid sprays and oral steroids in severe casesEndoscopic Sinus surgery in cases of chronic sinusitis

It should be mentioned at this point that Dr. Josephson is a well known and highly regarded ENT specialist and surgeon. He has several times been on New York magazine's 'Best Doctors' list. He has been an expert commentator on many local and national television programs, and he is the Director of the New York Nasal and Sinus Center. I personally believe this book should be part of the home library of anyone who suffers from what Dr. Josephson calls CAID, or Chronic Airway-Digestive Inflammatory Disease.

When I first started seeing an ENT specialist years ago for my sinus problems, I purchased a couple of books on the subject of sinusitis. When I mentioned this to my doctor and asked a couple of questions that showed a bit more knowledge of the subject than most people had, he frowned and had a worried look on his face. He then commented that having only 'a little bit of knowledge was dangerous'. I therefore appreciated the comments by Dr. Josephson in his new book entitled 'Sinus Relief Now- The Groundbreaking 5 Step Program for Sinus, Allergy, and Asthma Sufferers'. He stated: 'If your physician responds negatively to your newfound knowledge or is obviously uncomfortable working with a patient who is well educated about his or her disease, it's another clear signal that it's time to move on' (and find another doctor). I wish I had had this advice at that time, as the doctor eventually performed my first sinus surgery, caused me immense pain, and he didn't improve my situation at all.

3. Dr. Josephson is a surgeon, and he pushes for a very conservative approach regarding turbinates. In the past many surgeons routinely cut out parts or even most of the turbinates in people. In recent years it is becoming apparent that this can have disastrous effects on patients over time, and there are many horror stories to read at the forum of the ENS Association web site. ENS stands for Empty Nose Syndrome, which is the term coined for this condition.

Commonly used medical therapies, including saline nasal sprays, humidification, moisturization and nasal irrigation can be very effective for anyone suffering from chronic sinus infections.

One point is made clear throughout the book: like high blood pressure, sinus disease cannot be 'cured' in the sense that it is gone once and for all, but it can only be controlled. But with this awareness and being knowledgeable about one's problem, it is possible to control these health issues, and one can improve his or her life and not be forced to 'just live with it'.

There are actually four sets of sinuses located in your behind your face and in your head. The sinuses are air-filled cavities. In healthy people, there are nasal openings that drain debris and mucous out of the cavities and into the nose.



Christopher Martin is a nationally certified school psychologist in Upstate New York and author of Having Nasal Surgery? Don't You Become An Empty Nose Victim!, a part testimonial, part informational self-help book for sinus and empty nose sufferers, for those considering nose and sinus surgery, and for ENT specialists and plastic surgeons. You can learn more about his book at Chris' blog at http://emptynosesyndrome.blogspot.com or the Empty Nose Syndrome Association website at http://www.emptynosesyndrome.org


 
 
     
 
 





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