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Sinus Pressure Relief and Air Travel - 4 Steps to Take

Many people have a tendency to come down with sinus infections during or after air travel. The four steps discussed in this article can help provide sinus pressure relief for those who travel by air on a regular basis.


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 The Benefits of Using Neti Pots for Nasal Drainage There are many advantages of using natural sinusitis treatment like neti pots that help to drain the nasal of persistent mucus and other gunk. This type of sinusitis treatment cleanses the sinuses of allergens, pollutants, etc. It also helps relieve symptoms of allergic rhinitis, acute bacterial rhinosinusitis and other similar diseases. It is known to prevent the common cold and influenza. Practitioners of this system have noticed that they can often stop an oncoming cold by using neti pots for nasal drainage.

Drink Lots of Water The air intake that occurs at very high altitudes to ventilate plane cabins contains very dry air. Drinking water prior to and during flights can help retain moisture in the body and keep the nasal system as moist as possible. In addition, alcohol and caffeine are often consumed by people on long flights, and these also tend to dehydrate people. Making an effort to drink water regularly on long flights can help avoid dryness of the nasal passages.

For young babies, remedies for sinus infection may include placing of warm swabs:-soft pieces of clothing on their faces giving particular attention to the area between and below the eyes since this is where maxillary sinuses are situated. By gently rubbing the warm swab on the face, circulation inside the sinus cavities is improved and once this is achieved, cilia movement is significantly increased and this makes it easier for them to push away the mucus content settling in the air passages. This eventually helps the baby breathe with ease and just like using the steam inhalation remedy, oxygen inside present in the air helps to kill the infectious bacteria and hence letting the infection heal in the process.

Due to the fact that medicines bring with them side effects and surgeries prove to be dangerous and expensive, people are now turning to home remedies in order to treat their sinus infections.With this reality in place, many effective remedies for sinus infection have come up over the years. Although they do not completely cure the infection, these remedies contribute a lot to the healing process of the infection.

Consider Taking a Decongestant Before the Flight I generally use flonase spray each night as part of my regular regime to combat sinus problems. I'll also use it about an hour or two before any flight. On long flights to Europe, I'll also take 5 mg of prednisone. I find this keeps my nasal passages clear and functioning well, even though flights to Europe from the U.S. are long. Prednisone should be used very sparingly, however, as it can cause damage to the immune system, so this should be taken only in consultation with your doctor.

Treating Nasal Polyps

Administering topical intranasal corticosteroid sprays often helps. Oral corticosteroids may be used to shrink polyps in patients with severe disease. In those who do not respond and who have severe obstructions, polypectomy should be considered. When feasible, this procedure is also being performed endoscopically. Before polypectomy occurs, the patient's asthma must be under good control, which may demand pretreatment with oral corticosteroids. Unfortunately, polyps tend to recur. Want to buy Hoodia pills? Also get more information on male hair loss and Volcano Vaporizer.

Using Neti Pots for Nasal Drainage without Side Effects One of the key benefits of using neti pots for nasal drainage is the complete lack of side effects. The method is simple - a warm saline solution is used to flood the nasal and sinus cavities which helps flush out mucus and other irritants. This process is known as 'Jala Neti' or 'Water Cleansing' and it has been used in countries like India for centuries. Almost every day, people in India use the neti pot for nasal drainage as regularly as they brush their teeth in the morning.

Another benefit is that it helps reduce cough that is congested in the lungs and reduces post-nasal drip because the sticky mucus is flushed out. The saline solution helps diminish dryness in the nasal passages and is considered to be very effective in the treatment of 'empty nose syndrome'. It is also an effective treatment for chronic sinusitis because it helps improve breathing in patients who suffer from nose and lung related problems like asthma, etc. Studies have shown that it helps to cure certain types of halitosis or bad breath and provides clearer vision because it irrigates the tear ducts. It can reduce some forms of facial pain and headaches

Steam inhalation is a commonly used remedy that helps treat sinusitis. As the steam enters the nostrils, it moisturizes the cilia (small hairs found on the cells inside the nostrils)present in the nostrils. By doing this, the cilia movement is increased and when this happens, mucus that had settled inside the nose is washed away leaving the air pathway clear. After achieving this situation, inhaled air is easily left to pass and go to the sinus cavities where by the oxygen inside it has a chance to react with the infectious bacteria that cause the infection to occur. Since most of the bacteria are anaerobes(organisms that can't survive in the presence of oxygen), the oxygen present in the air kills them and stops the infection from progressing. This action then gives the immune system enough time to generate enough white blood cells and needed antibodies that will be used to cure the infection once and for all.

Patients are increasingly turning towards natural sinusitis treatment because they have suffered the consequences of using antibiotics and drug medications. One of the most popular forms of natural sinusitis treatment is using neti pots for nasal drainage.

By realizing that the air in airplane cabins is stale, dry and often polluted, one can obtain sinus pressure relief by drinking lots of water before and during flights, using a saline spray, doing the Modified Valsalva maneuver as described above, and taking a decongestant prior to takeoff, especially on long trips. You should also try to simply avoid air travel if you have a cold and stuffiness prior to a trip.

As much as we know that these remedies for sinus infection actually do work, for them to be effective, they need to be undertaken as often as possible. This will ensure that whatever is causing them to occur does not form any resistance against the remedies and make the infection to worsen.

What Are Nasal Polyps? Nasal polyps are fleshy growths or extensions of the nasal and sinus lining. They are common in patients with bronchial asthma and may occur with or without allergy. They often occur in patients older than age forty who are not allergic but who have severe rhinitis. Common symptoms are constant nasal stuffiness as well as a loss or reduction of the senses of smell

 
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In fact, studies have shown that using such natural sinusitis treatment is as effective as using antibiotics or drug medication. In fact, yoga asana (or postures) and pranayam (or controlled breathing) are other techniques which have been used as natural sinusitis treatments for centuries. Using pranayam and yoga in combination with neti pots for nasal drainage is perhaps one of the most effective natural sinusitis treatments that are prevalent today.

Use the Modified Valsalva Maneuver Dr. M. Lee Williams describes the maneuver in his book 'The Sinusitis Help Book'. To do this one clamps the nose between the thumb and forefinger, swallows, and then immediately blows into the nose without letting go. One should not blow forcefully into the nose, a gentle pressure will suffice. Dr. Williams says that this should be done several times per minute during ascent and especially descent as cabin pressure is changing during those times. It should also be done several times per hour while the plane is at altitude. It is important not to forget to swallow just before blowing gently into the nose.

Studies have shown that unnatural sinusitis treatments like antibiotics may not be effective at all and some patients might even become irrevocably dependent on them. In addition to that, antibiotics reduce the immunity of the body, making it susceptible to other diseases. Yoga and other natural sinus remedies strengthen the immune system and make the body almost impervious to other diseases. While antibiotics and drugs treat the symptoms of sinusitis, yoga and other natural sinus remedies fortify the system. Using neti pots for nasal drainage is a completely safe and a natural sinusitis treatment that you can implement without any worries at all.

Use Saline Solution Often During the Flight It is wise to bring a small bottle of saline solution along and use it every hour or so to help keep the nose moist. Over the counter saline solutions all contain preservatives, and some people are bothered by these. It is possible to mix a solution yourself without preservatives and avoid this problem. One-half of a teaspoon of salt added to 8 oz. of water is a proper mixture. I personally use a product called Breathe-ease XL' for both nasal irrigation and for making a spray bottle without preservative, and this will be good to use for about a week. These saline sprays offer sinus pressure relief by keeping the nasal membranes irrigated and maintaining proper drainage.

Walt Ballenberger is founder of http://www.postnasaldrip.net a resource web site for sinusitis sufferers like himself. For a free report entitled 'Sinus Treatment Success Stories', visit http://www.postnasaldrip.net and click on the Free Report link. This resource can be of significant help to chronic sinus sufferers.

In case your sinusitis problem usually occurs after allergic reactions have taken place in the body, your remedies for sinus infection should include a change in your food diet. Since allergy sinusitis takes place when the patient has a low immune system, fruits and vegetables need to be part of your day to day diet. These food components help boost up the immunity by providing it with vitamins. Once the immune system has acquired enough vitamins, it is then able to manufacture enough white blood cells and precipitate the formation of antibodies something that will help in fighting the infection together with its harmful symptoms.

Treating rhinitis in many ways is similar to treating sinusitis. Decongestants and antihistamines may be prescribed for patients with bronchial asthma who do not experience adverse excessive dryness and "plugging" of the bronchial tubes. A saline nasal mist can help provide moisture to the nasal lining. Intranasal topical corticosteroid sprays (beclomethasone, budesonide, triamcinolone, mometasone, flunisolide, fluticasone) and cromolyn sodium are extremely helpful in treating rhinitis. These agents do not produce excessive dryness and may be preferred over decongestants and antihistamines. Adverse effects of topical corticosteroid nasal sprays include minor irritation or stinging and, rarely, bleeding from the nasal lining.

There are a number of reasons why people who are susceptible to sinus infections tend to contact them during air travel. Sharing stale air in close proximity to others is certainly one reason, and oftentimes this air contains more bacteria and viruses than the air in our normal living environments. The low humidity in plane cabins is another contributing factor. The dry air we breathe in airplanes tends to impair the normal mucous-cilia system and make people more prone to bacteria and viruses. Since airplane cabins are pressurized and the pressure is changing during climb and descent, this can also have harmful effects.

and/or taste. The importance of nasal polyps is related to their ability to block the nasal and sinus passages, which may also be the source of poor drainage of sinuses that leads to recurring sinus infections. The presence of nasal polyps in adult patients who are not allergic often identifies a more severe group of asthmatics. This group also has a greater hypersensitivity to aspirin and related medications .

Four suggestions to obtain sinus pressure relief in conjunction with air travel include: drinking lots of water before and during long flights; using a saline solution during the flight; doing the Modified Valsalva maneuver; and taking a decongestant before air travel.



Wangeci Kinyanjui is an expert on research and reporting on Health Matters for years. To get more information on remedies for sinus infection visit her site at REMEDIES FOR SINUS INFECTION


 
 
     
 
 





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