blowing nose sinusitis - How to Use a Neti Pot in Three Simple Steps
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How to Use a Neti Pot in Three Simple Steps

One nasal irrigation system which is widely used in the U.S. is the Neti Pot. Through the use of a small, strange-looking ceramic teapot, all the little nooks and crannies that you have in your sinuses are cleared of mucus. This nasal cleansing technique may feel strange when executed, but this natural method of medical treatment may be more effective than medication. This is because it mechanically flushes out the main cause of sinusitis that sticks into the nasal cavities - the mucus.


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The most common treatment for severe sinuses includes nasal rinses through saltwater solution, topical/oral decongestants, mucolytic agents, antihistamines, and intranasal corticosteroids. If medicines are not enough for curing the infection, then one should go for surgery. One of the best natural way on how to treat sinus infection is by using extract herbs like eucalyptus. You can use eucalyptus or peppermint extract as an inhalant to clear sinus cavities. People with sinus infection may try a cool mist humidifier by adding a few drops of eucalyptus oil to provide moisture to the sinuses and promoting healing. It will help to reduce inflammation and open the stuffed passages.

If you experience nasal irritation or stinging, or any other mild side effects, try to do the following modifications to minimize those unwanted reactions: - reduce the amount of salt in the solution - adjust the frequency of use - change the temperature of the water

Step Three: Nasal Cleansing on the Second Nostril Blow your nose to empty it of any remaining saline solution. Refill your Neti Pot and repeat the process described on Step Two for your other nostril.

The five step plan that Dr. Josephson recommends is presented at the end of the book. The steps are: 1. Take care of your sinuses through proper irrigation.

2. Clean up your environment 3. Be vigilant about food choices 4. Take your medication (i.e., take the entire prescription) 5. Embrace life-altering changes and enjoy your health.

7. He emphasizes that eating the right foods can make a big difference, but he isn't totally dogmatic about it. I was turned off once by another book in which the author stated that one must simply give up certain foods if they wanted to get over sinusitis, and these included cheese, chocolate, wine and all other alcoholic beverages, among other things. For a person like me who lived for several years in France, this would be unbearable. I might mention that for a French person it would be unthinkable.

9. Also included in the book is a discussion about the validity of alternative therapies, like acupuncture, holistic medicine, and chiropractic, for example. I think this is useful, and in fact a niece recently told me she had acupuncture treatments for her sinus problems and she was excited about how much better she felt.

Though time consuming and painful, what is like a silver lining is the fact that a severe sinus infection can be treated with the plenty of options available!

Why does it need to be lukewarm water with salt? Using regular water can be irritating to your sinuses. If you use cold water, it may make you feel that you are drowning in a pool. Saline solution, or saltwater, on the other hand, is the natural solution for the mucus membranes. The simple truth is that germs need water to thrive, but salt strips the germs of water, so the saltwater is the cleanest solution you can use for the neti pot.

8. A clean living environment is also stressed, and the book has motivated me to break out the bleach bottle and give our bathroom the once over. Molds can apparently grow very rapidly on wet items, so one should be careful about having wet clothes or rags lying around, for example.

If you are one of those millions of people suffering from chronic sinusitis, follow these simple steps to ease the symptoms of your sinusitis:

http://sinus101.blogspot.com/

Some of the common symptoms of such sinus infections include pressure near the eyes and nose accompanied with a pain, a thick discharge from the nose, breathing difficulties and a severe headache.

Did you know Acute sinusitis can last 2-8 weeks, Sub-acute-lasting from 1-3 months long and Chronic - which are those infections that have lasted longer than 3 months. Can your body system afford to survive that long? Discover how you, friends and family members can stay healthy and free from sinus problems, sinus infections and constantly running noses or stuffed noses, no longer suffer today. Find out this natural treatment and get rid of your sinus problems forever. Please visit the link below.

Walt Ballenberger is founder of http://www.postnasaldrip.net, a resource web site for sinusitis sufferers like himself. For a free report entitled 'Sinus Treatment Success Stories', visit http://www.postnasaldrip.net and click on the Free Report link. This resource can be of significant help to chronic sinus sufferers.

New research on how to treat sinus infection by using eucalyptus herbs found about cineole. Cineole is a highly concentrated extract from the eucalyptus leaf that is confirmed to be very safe and effective remedy to cure sinus infection faster without any side effects or contraindications. Cineole works not only open the sinus doorways, it pushes the mucous out faster, clearing out the pressure and headache faster. If you can get over the taste of Cineole, you will find it one of the most important natural remedy in healing the body.

Step One: Prepare the Saline Solution Mix about one pint (or 16 ounces) of lukewarm water with one teaspoon of salt. Then fill the Neti Pot with the saline solution. For some people, putting half a teaspoon of baking soda into the solution makes it gentler on the nose.

Sinus infection is one of the leading chronic diseases in the United States. According to the National Academy on an Aging Society, it is the most common chronic condition among Americans. It is predicted that over 37 million people suffer from sinusitis and sinusitis-related conditions each year and over 13 million people visit their physician each year due to chronic sinus infection.

Thus, a severe sinus infection can hamper your routine life due to the symptoms that last for a longer duration. This makes it inevitable to understand and recognize the symptoms of such an infection so as to ensure timely treatment.

Whereas an acute sinus infection, that lasts between a few days to a week or so, can be treated with time-tested home remedies, a severe sinus infection, lasting more than a month and recurring frequently, needs the doctors' consultation and medication. The treatment may begin with antibiotics, followed by decongestants and nasal sprays. If all these do not prove effective, a surgery can be resorted to.

 
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More sinusitis infection treatment information like Neti Pot can be found at Sinusitis - Sinus Dynamic

Remember, it is still advisable that you consult your family doctor, or an ear, nose, and throat specialist before trying this nasal irrigation treatment on your own.

When you have a sinus infection, the mucus membranes get inflamed and infected, and the secretions of your sinuses become excessively sticky. If not washed out of your sinuses, this causes headaches, facial pain, and clogged nasal passages. Saltwater thins the mucus, or the sticky secretions, to help flush it out of your nasal passages. It reduces the size of the inflamed tissues by drawing out the excess moisture. When the inflamed tissues get smaller, the openings of the sinuses get bigger. This, in turn, makes the mucus, together with the bacteria, allergens, and other irritants that cause sinus problems, drain better.

Did you wondered how to treat sinus infection? Did you wondered if there is an effective remedy for sinus problems? A lot of people ask the question as they realize medical treatments bring any side effects which not only may harm you immune system but also weakening your overall condition.

Other than the above mentioned symptoms, you can also suffer from a pain in the teeth, ears and the jaws. The symptoms of a sinus infection are not the same for one and all. They vary from person to person depending on the type of sinus one is suffering from. An important thing to be mentioned here is that it may so happen that not all the symptoms occur at the same time. So even if you experience only a few of the symptoms, do consult a doctor.

4. Regarding surgery, Dr. Josephson was a pioneer in the procedure called FESS (Functional Endoscopic Sinus Surgery) which is now considered state of the art. This procedure uses an endoscope for both a diagnosis as well as during the surgical procedure. This gives the surgeon an excellent view of the area being worked on, and thus there is less bleeding, more accuracy, and packing is rarely necessary, which is very important. He says many of his patients simply go home and go to work the next day. I would have liked him to comment about endoscopic surgery using lasers as well, but he didn't make mention of that technique. People have told me that this laser procedure worked exceptionally well for them. Dr. Josephson is obviously totally committed to FESS, however, and with the micro tools he uses, he apparently is able to keep bleeding and pain levels low for patients, as is the case for endoscopic laser surgery. He also makes no comments about a new surgical procedure called sinuplasty, which is similar in concept to angioplasty. I would certainly like to hear his opinion of that new procedure.

There has been a lot of progress made in the treatment of sinusitis in the past 5-10 years, and Dr. Josephson's book puts it together and brings us up to date. 'Sinus Relief Now' is certainly a great reference for anyone with CAID problems. There are descriptions of just about every medication used in any of the treatments, both prescription and OTC. I learned several things I didn't know before. For example, I didn't know that antihistimines are only effective against allergies. I thought they would simply prevent excess mucus forming in any case. Also, Dr. Josephson feels that decongestants should not be used long term but only for a week at a time as he believes they can cause problems if used for long periods. In general the book is almost a reference work for any type of respiratory or digestive condition. All sinus sufferers would do well to read 'Sinus Relief Now' and then to refer to it any time problems come up. It is the best sinus book I've ever read.

Step Two: Nasal Cleansing on the First Nostril Tilt your head to one side at about a 45-degree angle, and place the spout of the Neti Pot into your raised nostril. Gently pour the saline solution into that nostril. Bear in mind to breathe through your mouth as the fluid flows in your upper nostril and out your lower nostril.

Sinus infections, in themselves, are painful. You can very well imagine how painful a severe sinus infection can be. Dealing with such discomforting pain for a few days, or at the most a week or so, is still bearable. But those suffering from such sinus infections bear this pain for anywhere between two to three months or even more.

A severe sinus infection is much the same as an acute infection, the only difference being the duration. In chronic infection, the symptoms last longer than in an acute infection. Also, there is resistance to treatment as the body takes a longer time to respond to the treatment.

Since the solution is going to flow through your nasal cavity, it is possible that the fluid is going to run into your throat. Just in case this happens, simply spit it out.

Such individuals have an underlying sinus disorder which is exacerbated by episodes of acute infection. In these individuals, we believe that treatment must be more than two weeks and include broad-spectrum antibiotics. Antibiotics are effective only in treating bacterial illnesses. If antibiotics fail to relieve the chronic sinusitis and accompanying headaches, which it often does, endoscopic or image-guided surgery may be the recommended treatment. As antibiotics come with any side effects, the simple solution on how to treat sinus infection is by using a natural antibiotic that is proven to work. The wild oil of oregano and eucalyptus can be used as an effective sinus infection treatment that possesses powerful anti-bacterial properties.

5. He wrote at length about new research developments, especially the remarkable work done by Mayo Clinic researchers regarding the effects of fungus on sinusitis. Although the results are still somewhat controversial, this team has shown that an atypical immune response reaction to fungus in certain people to common fungus might be the root cause of sinusitis. The theory is growing in popularity and new topical anti-fungal medications are being developed.



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