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Nasal Irrigation for the Do-It-Yourselfer

What is nasal irrigation? Nasal irrigation as a health practice has been around for quite some time, originating in an ancient yoga tradition. In recent years, growing scientific evidence suggests that this is one of the best techniques for alleviating congestion. Many people have found that nasal irrigation works wonders on preventing colds, relieving nasal swelling and sinus pressure, and curing a stuffy nose. It's also an effective practice to help prevent sinus infections, which are especially common during the winter months.


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and/or taste. The importance of nasal polyps is related to their ability to block the nasal and sinus passages, which may also be the source of poor drainage of sinuses that leads to recurring sinus infections. The presence of nasal polyps in adult patients who are not allergic often identifies a more severe group of asthmatics. This group also has a greater hypersensitivity to aspirin and related medications .

Home remedies for sinus problems are best used at the onset of the infection. It can give a long cure to the infection and in many times even kill the bacteria. One very good remedy is the nasal wash. A nose washing tool known as the Neti- Pot is used to pour warm salt water from one nostril to another. In the process it washes out dried mucous and kill bacteria from the nose and open blocked nasal passage.

Studies have been reported to produce results that show that among individuals who think they suffer from sinus headaches, up to 97% of them actually suffer from migraine instead. It was found that people and sometimes doctors mistake migraine for sinus headaches, resulting in false and useless treatments. Imagine suffering needlessly with these supposed headaches and not getting the much sought after relief from use of sinusitis medication. Naturally, if you suffer from migraine and not sinus headaches, you must get migraine specific medication.

Mixing the solution The saline solution that most people find works best is one with a similar salt content to human body fluids. This is called an "isotonic" saline solution, and it is the most soothing mixture for the sinuses. To mix, combine ' tsp salt, ' tsp baking soda, and 8 oz warm water. It's recommended that you use water that is filtered or distilled, and a non-iodized canning salt.

Sinus headaches can be very sever and is always accompanied by stuffy nose and a persistent green or yellow colored nasal discharge. There are several very effective over the counter cures for sinus headaches and sinusitis. Unfortunately, these treatments have been known to fail among individuals who have mistakenly diagnosed themselves to have sinusitis and therefore suffer from sinus headaches.

You should not use nasal irrigation if you have frequent nose bleeds or if you are currently suffering from acute sinusitis. In general, nasal irrigation is safe and harmless, and can be done daily with no side effects.

Otherwise, you will continue to suffer from migraines without getting proper treatment and this of course can result to a serious impediment on the quality of life you deserve to enjoy.

Equivalent amount of powdered clove, ginger, and cayenne pepper ginger mixed with warm water and used to rinse your throat help clear a sore throat and clean the mucus in the sinuses.

Desirina Boskovich is a staff writer for achoo! ALLERGY & AIR Products, supplier of a wide variety of allergy relief and sinus care products. Visit http://www.achooallergy.com for more information on nasal irrigation and sinus care.

Treating rhinitis in many ways is similar to treating sinusitis. Decongestants and antihistamines may be prescribed for patients with bronchial asthma who do not experience adverse excessive dryness and "plugging" of the bronchial tubes. A saline nasal mist can help provide moisture to the nasal lining. Intranasal topical corticosteroid sprays (beclomethasone, budesonide, triamcinolone, mometasone, flunisolide, fluticasone) and cromolyn sodium are extremely helpful in treating rhinitis. These agents do not produce excessive dryness and may be preferred over decongestants and antihistamines. Adverse effects of topical corticosteroid nasal sprays include minor irritation or stinging and, rarely, bleeding from the nasal lining.

Treating Nasal Polyps

Administering topical intranasal corticosteroid sprays often helps. Oral corticosteroids may be used to shrink polyps in patients with severe disease. In those who do not respond and who have severe obstructions, polypectomy should be considered. When feasible, this procedure is also being performed endoscopically. Before polypectomy occurs, the patient's asthma must be under good control, which may demand pretreatment with oral corticosteroids. Unfortunately, polyps tend to recur. Want to buy Hoodia pills? Also get more information on male hair loss and Volcano Vaporizer.

A "hypertonic" saline solution is more like ocean water, with a higher concentration of salt. This saltier solution will relieve swelling more, but it is also more irritating to the sinuses.

1. Lower your head over the sink. 2. Turn your neck to one side, so that one nostril is down. 3. Pour the solution into the upper nostril. 4. The solution should drain out of the lower nostril, down into the sink. (Try plugging the other nostril to aid this process.)

To help you and your doctor be able to correctly diagnose the root cause of your headache and determine whether it is indeed sinus headache or migraine, it has been said that it is helpful to keep a headache diary. Keeping tabs and taking notes every time one experiences a headache can help one accurately log the experience and details that may otherwise have been neglected will be highlighted and will help in proper diagnosis.

 
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You should not use plain water for nasal irrigation. If the solution you rinse with has less salt content than your sinus tissues, your sinuses will absorb the water, becoming more swollen.

Like wise steam inhalation also helps in decongestion. Add two drops of euclyputus oil in the steamed water and it helps to a great extent and could be the best home remedy for sinus problems. Many of the products to cure sinus is readily available in our homes. Honey is a healthy substance. Honey and vinegar in a glass of water acts a good curative drink. Many people find Ginseng powder to very useful in sinus.

Hot compression with a hot water bag or dry fermentation over the sinus area gives good relief from headaches due to sinus and opens up blocked cavities which are filled with thickened mucous. Fresh pineapple juice is very good as it contains the enzyme bromelain. Many suggest that Peppermint or elderberry flower tea helps kill the infection. It is also believed that a paste of dried ginger powder and preed lotus root applied on the sinus area can give instant relief.

It is quite easy to mistake migraines for sinus headaches because some individuals who suffer migraine also suffer from sinusitis like symptoms such as pain in the face area as well as a stuffy nose and ref puffy eyes. Although, people must keep in mind that if it is indeed a sinus headache induced by a sinus infection then along with the other symptoms, the person with sinusitis will have constant yellow or green nasal discharge. Without this, it is not a sinus headache from sinusitis. It could be migraine.

Sinus infection, or sinusitis, is an inflammation of the sinuses and nasal passages. The sinus cavities which are behind the eyes, forehead, nose and cheekbones get inflamed due to cold or some allergic reaction. People prefer to use home remedies for sinus problems as they are outgrown the allopathic medication which gives not much relief.

Low Jeremy maintains http://headache.articlesforreprint.com This content is provided by Low Jeremy. It may be used only in its entirety with all links included.

What Are Nasal Polyps? Nasal polyps are fleshy growths or extensions of the nasal and sinus lining. They are common in patients with bronchial asthma and may occur with or without allergy. They often occur in patients older than age forty who are not allergic but who have severe rhinitis. Common symptoms are constant nasal stuffiness as well as a loss or reduction of the senses of smell

Sinusitis is a pretty common ailment that afflicts millions of individuals worldwide. The reason for sinusitis is that the paranasal sinuses within our skulls are irritated either by bacteria or allergies that cause the sinus passages to swell and constrict. When this happens, a sinus headache ensues. The areas affected by a sinus headache can be found where the swollen sinuses are which happen to be in the face or check areas, between the eyebrows, and behind the eyes.

How to use the solution You will need a container with a narrow spout, such as a bottle, neti pot, or bulb syringe. Once you have your container, and your saline solution (which should be at a lukewarm temperature), you're ready to go. Follow these simple steps:

Another home remedy for sinus problems is to take Horseradish with a drop of lemon juice placed in the mouth which can clear blocked nasal passages. Taking apple cider vinegar with water 2-3 times a day can cure the infection. Even grape fruit seed extract has excellent curative properties.

If you're struggling with winter colds and congestion, you may want to try nasal irrigation yourself to relieve these symptoms and breathe easier (plus ward off sinus infections). You can buy products for nasal irrigation and pre-mixed saline wash. But nasal irrigation is also a fairly easy treatment to do on your own at home. For the courageous do-it-yourselfer, here are a few tips.

5. Gently blow nose. 6. Repeat this process with the other nostril. Remember to breathe steadily through your mouth! If you forget to breathe evenly through your mouth, you may accidentally inhale the solution.



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