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Natural Remedies For Sinusitis

Natural remedies for sinusitis can be used to help alleviate the very symptoms that are wearing your down. Chronic sinusitis is one of the most common illnesses that people have to suffer with. Although they are non life-threatening, its symptoms can be very miserable. Some of the most common symptoms that you may have to contend with include sneezing, coughing, sore throat, runny nose, and more. Using natural remedies for sinusitis can help you to feel better and keep you from many of the side effects that are associated with manmade traditional medications.


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??? Dyspepsia ??? Eye conditions ??? Systemic or metabolic conditions, Hypertension , Thyroid disease ,Anemia , Kidney failure , Uremia

??? Headache from an injury or blow to the head ??? Headache with fever. Home remedies for tension headache. For tension headaches massage few drops of peppermint oil or eucalyptus oil on temples.

Sinus Headaches A sinus headache surfaces when fluids in the nose are not able to drain well and pressure builds up in sinuses. A cold, dust allergies, dirty or polluted water air travel may cause this type of headache. Sinus headache causes pain in forehead, cheek bones, nose and stuffy nose. The headache increases when face is bent or touched. The symptoms are worse in the morning.

Other than these, the treatment for a chronic sinus infection also includes the use of decongestants to ease the congestion in the nasal membrane. inhalation of steam from a vaporizer and intake of warm fluids is also recommended. If allergy is the cause of the sinus infection, then treatment of that allergy is also necessary to cure the chronic sinusitis.

Stick to you a regular sleep pattern and get enough sleep but don't oversleep. Avoid sleeping during the afternoon. Rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp.

Would you like to know how I treated my sinus headache in 4 days without any drugs? If yes then visit sinus treatment or sinus home remedy.

Home remedies for sinus headache. ??? Breathe in warm, moist air. ??? Moist the nasal passages with the help of saline nasal spray. A saline spray can be used up to six times per day.

Chronic sinus infection lasts long enough to cause excruciating pain and physical discomfort and inhibit the daily routine. For this reason, consulting a doctor as soon as the symptoms are observed is necessary. The treatment for chronic sinus infection must be prescribed only after a detailed analysis of the symptoms, cause and nature of the infection.

Nature provides a variety of herbs that can be used as a sinus cure treatment. Herb remedies like licorice, lemon balm, Echinacea and lemon balm are effective work on body.

- Antioxidants. Foods that are high in antioxidants can help strengthen your immune system and they can help your body to fight illnesses naturally. These foods are cranberries, blueberries, pomegranates, artichokes, and red beans. Ensuring that your diet is comprised more of such foods can help you to prevent sinus infections.

??? Do not smoke. If you smoke, quit. ??? Avoid second-hand smoke and polluted air. ??? Avoid exposure to anything that triggers allergy or sinus symptoms.

??? Pain that develops very rapidly ??? A change in concentration or ability to think ??? A change in level of alertness ??? Altered speech

??? Anger ??? Muscle tension ??? Missed meals ??? Vigorous exercise ??? Sexual excitement ??? Infections like Common cold , Flu , Fever , Ear infection ,Tooth infection Sinus infection , Pneumonia , etc

Migraine Headache : Migraine headache is caused when blood vessels of head get too much dilated or constricted . Females are more prone to this type of headache than males and migraine tends to run in families.

The other name of sinus infection is sinusitis. Sinus infection is the inflammation or redness of sinuses in the body. Its symptoms are cold, cough, sore teeth, congestion, and excess sneezing. A person should follow any natural sinus cure treatment along with the medicines. This would result into the fast sinus cure and its occurrence would be less in future.

Evelyn Lim is an author and writer to several articles. She writes about using Allergy Natural Treatment for treating many of the common symptoms that we face. Do visit her site at http://www.Allergy-Attacks.com .

Few common types of headache are Tension headache, Migraine headache and sinus headache. Tension headache: Tightening of muscles of face and neck cause tension headache. It is characterized by a dull ache in forehead or back of head and pain in neck and shoulders which travels to head. Causes like less sleep, stress, reading for a long time, and working in front of a computer for long hours can precipitate tension headache.

- Licorice. Licorice has two main properties that can be helpful in treating chronic sinusitis. It aids in reducing inflammation and it strengthens the immune system. Both of these properties can be very helpful in treating the misery of sinusitis symptoms.

A sinus infection is an inflammation of the sinuses. Sinuses are cavities that are present near the nose. They perform the function of evacuating mucus and dry air from the body. An inflammation of sinuses creates blockages in them and, thus, mucus and dry air get trapped in the sinuses. This gives rise to a severe pain and discomfort. This condition causes the condition called sinusitis. But what is chronic sinusitis? And what is the treatment of chronic sinus infection?

One of the most important sinus cure treatment is the steam inhaling. A sinus-infected person can cure his/her sinus pains through hot-boiled water or steam vaporizer. These treatments decongest the mucus of mucous membrane and clean the sinuses.

Sinusitis can be branched into three branches, namely - acute sinusitis, chronic sinusitis and recurring sinusitis. While acute sinusitis lasts for up to three weeks, chronic sinusitis lasts between three to eight weeks. Recurring sinus infection is the one that re-occurs at regular intervals over a period of time.

??? Medications (Many drugs designed to relieve pain can actually cause headache when the drug is stopped after a period of prolonged use.) ??? Alcohol and caffeine withdrawal

The headache may be mild, chronic or severe depending on the underlying cause and pain bearing capacity of the individual. Our body produces natural pain killing proteins called endorphins. One of the theories suggests that people with low endorphin levels suffer from severe headache and other chronic pains in comparison with people having high endorphin levels. What triggers headache?

??? Wash your hands frequently to avoid colds. ??? Seek treatment for a persistent cold before sinusitis sets in. ??? Avoid alcoholic drinks. Alcohol can cause swelling of nasal and sinus tissues.

Headaches are one of the most common health grievances of students, adults and even children, Headaches are very common and usually do not point to a serious illness. But even a mild headache can disrupt your daily activities

??? If you feel that this the worst headache of your life ??? Headache with dizziness, or a feeling that you are falling to one side

 
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Although headaches are very common, It is recommended to consult a doctor about your headache. Go to an emergency departmentif any of the following symptoms occur:

A person suffering from migraine headache feels like vomiting becomes too sensitive to light, sound and other activities. Few people experience spots or flashes before headache.

What actually happens in your body to cause headache? The skull bones and brain tissues do not have pain sensitive nerve fibers. But muscles of face, mouth, throat, neck , scalp and blood vessels on the surface and base of brain are sensitive to pain as they contain pain sensitive nerve fibers. The tip of these nerve fibers gets stimulated by various causes like stress, muscle tension, lack of sleep etc. The stimulated nerve tip sends message up the length of the nerve fiber to the related nerve cells of Brain. Brain locates the region of stimulated nerve tip based on these signals and we feel the pain or ache.

Massage the scalp with slightly warmed sesame oil. This relieves tension headache and induces sleep. Regular exercise, yoga and meditation reduce the stress levels and keep the tension headache at bay.

As mentioned above, a chronic sinus infection lasts for a longer duration as compared to an acute one. Because of this, the daily routine of life is disrupted. The symptoms of chronic sinusitis are, more or less, the same as acute sinusitis. The only difference is that these last for a longer time. The symptoms include severe pain, pressure around eyes and nose, tiredness, difficulty in breathing and headache. These may be accompanied by fever and a pain in the jaws. Sometimes, there might also be a yellowish discharge from the nose.

Natural remedies for sinusitis can be used as a complementary or alternative measure. You should check with your doctor if they are safe for you especially if you are already taking some drug medications. Since incorporating some of the above into my diet, I have found that I am less prone to developing sinusitis symptoms.

The body temperature drops when you sleep at night that results into the slow movement of cilia. By drinking hot tea in the morning, the cilia would warm up and clean out the accumulated mucus of whole night. This is also an effective sinus cure treatment.

Persons of vata type can use hot water bags on aching parts and a hot shower will be of good help. Persons of pitta type can use cold or ice packs on aching parts and wrap a wet cold cloth around neck.

??? Weakness, numbness, or difficulty in walking ??? Changes in vision ??? Headache with a stiff neck or neck pain, or if light hurts your eyes

??? Not getting enough sleep ??? Reading for long periods of time or eyestrain ??? Doing repetitive work ??? Staying in one position for a long time, such as working at a computer.

Here are a few examples of such remedies: - Echinacea. This natural remedy for sinusitis works by boosting your immune system to help you fight off respiratory viruses. It is most effective when you take it as soon as you begin to feel the illness coming on. You can consume this in the form of a herbal tea. Alternatively, to ensure that you get maximum protection, you can take Echinacea capsules.

If a sinus infected person does not take proper rest then it would be difficult to cure the sinus infection fast. Take complete bed rest without any mental stress.

- Lemon Balm. Lemon balm is a natural remedy for sinusitis as it is known for fighting off viruses and bacteria and providing relief. Lemon balm tea is the normal way to ingest it.

Try muscle relaxation exercises. Progressive muscle relaxation, meditation and yoga are definitely going to help. Relax at least for half an hour everyday by doing your favourite activities like listening to music, gardening, taking hot water bath etc.

Any of the above sinus cure treatment can help the sinus-infected person from the reoccurrence of sinusitis.



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The treatment for chronic sinus infection is dependent upon the symptoms and the sinus are affected. The treatment for chronic sinus infection might begin with antibiotics, for as long as around twelve weeks. A corticosteroid might also be prescribed to reduce the inflammation in the sinuses.

Gulp the mixture of one or two tablespoons of apple cider vinegar in a glass of water. Drink it twice a day and cleans out the respiratory problems. A sinus person should maintain his/her diet properly. Avoid dairy products like milk, curd, cheese and ice creams. The person should prefer hot intakes that would rich in vitamins and proteins. It includes herbal or black tea, chicken soup, broccoli, blue berries and many more. This is the best sinus cure treatment as these are high in proteins, vitamins and potassium.

The same causes of head ache have been explained in Ayurveda also. These causes vitiate all the three doshas (vata, pitta and kapha). The vitiated doshas cause tension, migraine, sinus and other head aches.

Few facts like menstruation in females, caffeine, alcohol, aged cheese, cured meat, stress, change in sleeping pattern, strenuous exercise trigger migraine headache.

Home remedies for migraine headache. Make a note of facts which trigger the headache and also the foods. Try to avoid these . Avoid spicy foods, coffee, tea , alcohol, onion and garlic. Avoid citrus fruits except lemon.

- Peppermint. Peppermint is helpful in reducing inflammation and is especially helpful in reducing the inflammation of mucous membranes. Drinking a tea of peppermint or breathing in steam from a peppermint inhalation can give you that clear nose that you want to be able to rest and live a more comfortable life.

Irrigate nasal passages through salt water. or Neti. Sniff the salt water from one of the nostril and then drains it out from the other nostril. This would clean the nasal passages and make them healthy and strong. While, use the Neti irrigation for curing the sinus pains.

??? Coughing - too much coughing can cause a form of traction headache. ??? Lifestyle causes Hangover ,Excessive alcohol , Stress , Fatigue , Tension , Tiredness , Excessive smoking

- Ginger. Ginger is an anti-inflammatory that is used to help treat headaches and other pain. Drinking hot ginger tea is a practice common in many Asian countries. I highly recommend it as a beverage that you can take.

??? Brain or head conditions Meningitis ,Encephalitis ,Head injury ,Heatstroke, Sunstroke ??? Before, during, or after menstruation ??? Hunger

This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of Ayurhelp.com Read complete article at Hysteric about headache ?


 
 
     
 
 





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