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Home Remedies for Sinusitis

Sinusitis can be explained as a condition in which a person experiences severe and acute inflammation in the air-filled cavities present inside the human skull. Sinusitis may attack people of any age and sex. Children suffering from chronic disease like pain in ears, cold, and other viral diseases are prone to sinusitis. Asthmatic patients are also at higher risk of sinusitis.


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Peppermint ' The anti-inflammatory properties of peppermint help to calm mucous membranes. You may drink peppermint tea or steep the peppermint and breathe in the steam. The scent of peppermint when inhaled helps to ease your breathing.

However more and more doctors are coming to realise that the best to successfully fight off a sinus infection is to prevent it from recurring and unfortunately medication alone can not help to do this. A person will need to ensure that their mucous membrane lining of their nasal and sinus passages are healthy and functioning correctly. Below are some natural treatments which will help to keep your cilia healthy and functioning which will prevent mucus from building up in your sinuses. If a sinus infection does occur then these same treatments will increase the effectiveness of any antibiotics or medications that are prescribed to speed up the healing process and thus making a recurrence of the infection less likely in the future.

Put couple drops of sesame oil (available at grocery stores and oriental markets) into your nostrils twice daily. Massage your face - with your eyes closed, use your fingers to wipe circles from your forehead down past your nose to your jaw, then back up over the temples to your forehead again. Repeat 10 to 20 times, then go in the opposite direction.

Boil a teaspoon full of mustard seeds and in a glass of water until the water content reduces to half. Allow it to cool a little. With the help of a dropper, put 3-4 drops in the nose.

Foods high in antioxidants help to build the immune system and prevent infections in the first place. Some of these foods include blueberries, artichokes, red beans, cranberries and pomegranates. Try adding these foods in your diet to help boost your immune system and prevent a sinus infection.

Ginger ' Ginger has long been known to relieve and prevent headaches. It is anti-inflammatory and contains substances that relieve pain. Take in capsule form, according to directions.

Fenugreek Another effective home remedy for sinusitis is the seeds of fenugreek. You can prepare a tea by boiling one teaspoon of the fenugreek seeds in two hundred and fifty milliliters of water till it has reduced in half. This will help the body to produce perspiration, shorten the period of fever once it has reached the acute stage of the disease and dispel toxicity. You can take up to four cups of this tea on a daily basis. As your condition improves, you should reduce the quantity that you use.

Vitamins ' Vitamin C and zinc can help to lessen the duration of colds as well as to keep the symptoms down. Many sinus infections come from lingering colds. By fighting a cold early, you can help stave off a sinus infection. Take supplements in the form of capsule or lozenge during cold season and especially with the onset of any symptoms.

You can also prevent a sinus infection by taking certain herbs, supplements and foods. Lemon balm ' Lemon balm is helpful in fighting off viruses and bacteria. Steep the dried leaves for 10 minutes in hot water. Strain and drink the tea warm. Alternatively, lemon balm tea can be used as a gargle.

Cumin seeds are also used in curing sinusitis. Take a teaspoon of cumin seeds in a perforated cotton cloth. Inhale the cumin fragrance. Cinnamon seeds are very effective in curing sinusitis. Take 1-2 teaspoon of cinnamon powder; add a little amount of water to it. Apply this paste over the head and nose.

Here are some herbal remedies that can effectively treat sinus infections. Licorice ' The root of this herb helps reduce inflammation and stimulates the immune system to fight sinus infections. There are two types of licorice products. Be sure to take licorice capsules that boost the immune system and not those for treating ulcers.

Grate fresh lotus root, mix it with grated ginger and unbleached white flour. Apply the mixture directly to the skin. You can leave this for several hours or overnight. Repeat for a week or more till you get relief. This is mixture is quite effective dispersing and moving stagnated mucus. There could be watery discharge from the eyes or nose.

Herbal remedies for sinus are better alternatives to drug medication. However, some herbs may have interactions with prescription medication so it is wise to check with your doctor before taking them.

Make the air in your home more moist. Inhale steam for immediate relief, take a hot water shower. Drink lots of liquids, at least 8-10 glasses of water everyday.

Undergoing a comprehensive diagnosis with a competent physician will yield an accurate assessment of your condition. Great is the discomfort suffered by people afflicted with sinus infections and seeking medical help as soon as possible is very much advised.

There is evidence linking sinus infections to the headaches being felt by people who suffer from the disorder. Headache specialists agree that sinus infections can trigger headaches.

Breathe warm, moist air from a steamy shower, a hot bath, or a sink filled with hot water. Avoid extremely cool, dry air. Consider using a humidifier to increase the moisture in the air in your home.

Anyone who's ever suffered from sinusitis will confess to having had bouts of headaches. However, it may not always be caused by Sinusitis' target=_blank>sinusitis. An interesting case was written by a certain 'DP' to Doctor Vincent Martin detailing the hardships 'he' bore in connection with headaches seemingly caused by sinusitis. The patient has consulted with different specialists but still the condition persists.

Cumin Seeds: A teaspoon of black cumin seeds tied in a thin cotton cloth can provide relief when inhaled. Vegetable Juices: Carrot juice in combination with juices of beet and cucumber, has been found beneficial in the treatment of sinus trouble.

Eucalyptus ' This is a fragrant herb that soothes sore throats. It also has antiseptic properties and can help shrink swollen tissues such as swollen sinus passages. It is readily available in throat lozenges, which are a convenient way to take it. You can also drink eucalyptus tea. It is very helpful to steep some eucalyptus in a large pot of boiling water and use as an inhalant to unblock nasal passages.

 
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Many people are affected by sinus problems each year. Once you get a sinus infection you are almost assured of getting more in the future. Many medications fail to help get rid of sinus symptoms such as headache, stuffy nose and infection. Herbal remedies for sinus have been used successfully for centuries. They are safe and easy to use and have no ill side effects that most medications have.

There are solutions and effective infection sinus treatment ideas so don't give up.



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One of the best infection sinus treatment tips is to take a decongestant. Also the use of oral or topical steroids for combating sinus inflammation as well as antihistamines for those where underlying allergies are involved are other forms of treatment for sinus infection.

The liberal use of mangoes during the season is considered an effective remedy for prevention and treatment of sinusitis. Mangoes contribute towards formation of healthy epithelium, thereby preventing frequent attacks of common infections like sinusitis. This is attributable to a high concentration of vitamin A in the fruit.

However, I have to agree with Doctor Martin that the sinus infection per se is not the real cause for these headaches. There may be instances when it will be the cause but oftentimes they only serve as trigger for the headaches which might be caused by other disorders. Fact is, these headaches that are attributed to sinus infections may be migraine or other forms of vascular or "tension" headaches that also give pain in the forehead and around the eyes

2. Apply a warm compress to your face three times a day for 5 minutes. What you need to do is soak a small towel in warm water and then place it over your face below and between your eyes as this will help increase the circulation in your sinuses and so will help speed up the movement of your cilia. This is a popular home remedy for nasal congestion.

A number of mechanisms are responsible for triggering this effect. Chronic nasal or sinus disease are said to lead to headaches through these mechanisms theoretically. One of these would be through the obstruction of the nasal passage when the membranes of the nose swell or through abnormalities in the bone structure of the nose. There are instances when the drainage of our sinuses are also plugged making way for changes in the air pressure in the sinuses and this causes the pain we perceive as headaches. This is the other mechanism which contributes to the headache effect of sinus infections.

Echinacea ' Echinacea helps boost the immune system and makes it function better. It has been known to kill some viruses of the respiratory system. Take in capsule form. Increase the dosage at the onset of illness and decrease after several days. Do not take if you have an allergy to ragweed.

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3. Irrigate the sinuses. For 3,000 years yoga practitioners have been keeping their sinuses healthy by sniffing a saltwater solution rapidly in and out of their nose at low pressure. However you should not use this method unless you have been taught how to do it correctly. This has been a great home remedy for nasal congestion for thousands of years.

There are reports that people who suffer from this headache found an improvement after having been treated of their nasal and sinus disorders. These are the ones who have undergone treatments that included antihistamines, decongestants and nasal sprays containing steroids. These medications often improve nasal congestion and/or drainage of the sinuses.

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1. Drink Hot Liquids This is one of the best ways for you to unclog your sinuses is by drinking hot tea either black, green, herbal or decaffeinated (it really does not matter which one you drink). Or you could have hot chicken soup throughout the day instead. But it is important that you drink enough to ensure that your urine is light in colour. These hot liquids will help to moisturize your mucous membrane and help to speed up the movement of your cilia which will then was mucus out of your sinuses more quickly.

You may find it hard to believe that 37 million Americans suffer with sinus infections each year and it is more prevalent today than it was in the pre-antibiotic age! But that is not to say that antibiotics are not effective in treating it. In fact when sinusitis occurs the use of antibiotics to kill the infectious bacteria is the best way. In this way we look at infection sinus treatment to help alleviate the symptoms related to sinus infections.

Use saltwater nasal washes (saline lavage or irrigation) to help keep the nasal passages open and wash out mucus and bacteria. You can purchase saline nose drops at a pharmacy or make your own saline solution at home. It may also help to gargle with warm salt water by using one teaspoon of salt per pint of water.



If you suffer from sinusitis, you surely know the pain and discomfort. There are 3 powerful natural ingredients for a sinus home remedy that can effectively get rid of a sinus infection. Find out how you can use this at-home remedy to cure your sinus infection within the next 24 hours at http://www.quicksinuscure.com


 
 
     
 
 





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